Happy New Year!

Welcome to 2015! If you are anything like me, we have overindulged during the Holidays....... Wasn't it fun!?! Now, time for health and an investment into ourselves. My commitment (rather than a resolution) to myself, is to get up and move, everyday! At least some kind of movement. Thankfully, my darling 4 legged gal pal Poppy, is happily encouraging me to walk her as well.

Here is a photo of Poppy with her Dad as they take their daily walk to the mailbox and back, rain or shine! Aren't they an inspiration to us all! I wish you all the best in achieving your health goals too!